How to Provide a Swedish Massage
What is Swedish Massage? Swedish Massage is a natural, sensual massage technique used for healing purposes. The Swedish massage techniques arise from attaining complete body relaxation through the stimulation of the five nerve factors located in and around our body. Using this procedure, the therapist works with these points to discharge any muscle tension and improve circulation. Moreover, this type of massage also helps release emotional and psychological blocks and improve flexibility and posture.
How is Swedish Massage Different? The Swedish massage therapy employs gentle pressure from both hands to excite and ease pain, stretchand loosen tight muscles, in addition to stimulating the blood flow. Basically, the massage therapist applies long strokes using his palms or thumbs on such areas to soothe and excite the area. As a result, the muscle tissues and soft tissues are relaxed and the blood circulates well throughout the region. This practice is called tapotement.
Swedish Massage and Stress - Studies show that Swedish massage reduces stress and enhances sleep and overall physical health. But do all these scientific findings include anxiety? There are lots of anxiety treatments available but the most popular one is cognitive behavioral therapy (CBT). However, it has been noted that even though CBT reduces anxiety, the patients who underwent the therapy still had elevated levels of tension and worry despite the reduction of the stress symptoms. So it's believed that additional factors such as the results of the Swedish massage, the true effect of this massage as well as the psychological factors all contribute to the causes of anxiety.
What is Swedish Massage Treatment for Children? Along with the fact that Swedish massage techniques can reduce anxiety, they also help in boosting the health of kids. Among the reasons why Swedish massage is thought to work for kids is because it gives a holistic approach to health care including cleansing the body as well as your mind.
It is well known that the body provides its therapeutic mechanisms to manage physical harm or disease. When we get sick, the human body generates biological methods to fight off the ailment. Among the many benefits of obtaining a Swedish massage, it is considered to improve biological processes in the body resulting in better health and well-being. In a recent analysis, it had been found that both physiological reactions to stress (fight or flight) are reversed by getting regular Swedish massage. The results of this study showed the two physiological responses were entirely different and that routine Swedish massage improved the creation of DHEAS (physicians and Scientists refer to this as"DAMO").
The part of Sleep and Relaxation A significant advantage of Swedish massage techniques is that it enhances the quality of sleep and comfort. After we are not well rested, we cannot perform our best tasks efficiently resulting in decreased work productivity and reduction of cash. Lack of sleep and comfort can also be related to a number of illnesses including cardiovascular disease, depression, osteoporosis, hypertension, and cancer. The good thing is there are several strategies to induce relaxation and sleep such as meditation, yoga, massage, massage, and deep breathing. On the other hand, the combination of these five techniques have proven to be the most effective in healing the mind, body and spirit. Other research has demonstrated that Swedish massage techniques can reduce symptoms of depression and anxiety in patients suffering from depression.
Petrissage and Effleurage Two of the most common Swedish massage techniques include petrissage and effleurage techniques. They are implemented on certain areas of the human body. With petrissage, pressure is used on the skin and the muscles are relaxed; with effleurage, hot oil has been poured on the skin and the muscles are warmed. There are many types of petrissage and effleurage techniques including the traditional cat stroke and stroke back position for back pain relief and timeless Thai back massage and wing back position for leg pain relief. With routine Swedish massage therapy, your petrissage therapist will be able to instruct you which petrissage technique is most effective for each specific region of the human body.
Swedish massage therapists are trained to gently knead the muscles in a soothing and curative manner. They make pressure points using their hands along with a brush and gradually move the hand across the muscle before the pressure stage is reached. After the pressure point was attained, the massage therapist then uses petrissage and effleurage methods to unwind and release the tension from the muscles. If a patient undergoes a very long length of treatment, they can experience soreness in the treatment site. To reduce this soreness, the therapist may apply ice to the tender muscles. This can help relieve the soreness in addition to prevent additional swelling.